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When I first got back to school in august I weighed in at 170lbs @~10%bf I got up to about 175 by the time my cycle started.
Cycle:
Sus 500mg/wk 1-10
Fina 75mg ED wk 5-13
A's Liquidex @.25ml/day (Plan on taking this all the way through the end of clomid)
Week 9:
210lbs@~10%bf(was lower, but ate kinda bad for the week I was home for Thanksgiving)
1rep Bench is up about about 55lbs(245- about 300)
Squats are up from 315x3 to 405x4
Im not doing deads b/c of the back pump from fina, I made that mistake once and it was pretty painful.I have gained 1.5inches on my arms and 3 inches on my legs. 6 inches on my chest and 2 inches on my waste(Can see my abs better so I guess it is mostly from estrogen lower back fat-I hate that)
I havent really been stretching much and I have become so unflexible. I know that fina will do that to me and I will regain most flexibility after I have started. I just started to break out slightly on my back and shoulders and I have noticed that my facial hair is growing really fast too but I guess that is to be expected. I intially went into the cycle only trying to gain about 5-10lbs LBM and lean up but....Im not gonna complain any
But I do wann try and focus on losing as much body fat as possible for the rest of my cycle (4 weeks). Hoping to get down to about 8% or lower if possible but cutting cals and lowering carbs a bit.
Cycle:
Sus 500mg/wk 1-10
Fina 75mg ED wk 5-13
A's Liquidex @.25ml/day (Plan on taking this all the way through the end of clomid)
Week 9:
210lbs@~10%bf(was lower, but ate kinda bad for the week I was home for Thanksgiving)
1rep Bench is up about about 55lbs(245- about 300)
Squats are up from 315x3 to 405x4
Im not doing deads b/c of the back pump from fina, I made that mistake once and it was pretty painful.I have gained 1.5inches on my arms and 3 inches on my legs. 6 inches on my chest and 2 inches on my waste(Can see my abs better so I guess it is mostly from estrogen lower back fat-I hate that)
I havent really been stretching much and I have become so unflexible. I know that fina will do that to me and I will regain most flexibility after I have started. I just started to break out slightly on my back and shoulders and I have noticed that my facial hair is growing really fast too but I guess that is to be expected. I intially went into the cycle only trying to gain about 5-10lbs LBM and lean up but....Im not gonna complain any
But I do wann try and focus on losing as much body fat as possible for the rest of my cycle (4 weeks). Hoping to get down to about 8% or lower if possible but cutting cals and lowering carbs a bit.
I still think that I am holding a little water even though I am taking the liquidex. I would say that about 5lbs could be water. Its also my first cycle-cant remember if I put that down in the first post?? 
