surgery

[wnaskor]

Ok...I had sinus and a rhinoplasty done the 23rd of march. The Dr. broke my nose in 4 places to fix it. Origionally broke it playing football and working in a club years ago, just never fixed it and the sinus infections sucked. I just now have started lifting again and had lost right about 20 pounds. The Dr. told me to take it easy for 4 to 6 weeks after surgery. Well im getting back on track this week with diet and lifting. When would any of you recomend I can get back on?days, weeks, months...havent used anything since September.Thanks.

 

[cornfish]

stats? history? goals? hobbies? sexual history?

lol j/k bout the last two

 

[krishna]

Ok...I had sinus and a rhinoplasty done the 23rd of march. The Dr. broke my nose in 4 places to fix it. Origionally broke it playing football and working in a club years ago, just never fixed it and the sinus infections sucked. I just now have started lifting again and had lost right about 20 pounds. The Dr. told me to take it easy for 4 to 6 weeks after surgery. Well im getting back on track this week with diet and lifting. When would any of you recomend I can get back on?days, weeks, months...havent used anything since September.Thanks.

Ease into it bro. I had the exact same surgery to fix my nose from when I used to box. Sounds like it's been about a month. I started back up around then too because that's when my doc said I could. You can still feel pressure in your nose if you lift too heavy, and you don't want that. Start with light weight and work your way up. You'll be able to tell when you're ready to hit it full force again.

 

[wnaskor]

I deffinately feel the presure on my nose when I lift. It feels kinda weird considering my nose is numb to the touch. I just want to put the weight back on for summer and then get ripped up. Im 6'0 225 right now at about oh lets say 10 to 12% bf. Losing the weight that I did sucked.Just want to get things back on track.