supplements

[irish_pride]

who would take a glutamine supplement or creatine or test booster?


Im sure most people take protein shakes, but does anyone use those above and would you notice the benefits?

ive recently purchased a new advanced creatine powder that promises results in 10 days or your money back.

 

[Big'r]

who would take a glutamine supplement or creatine or test booster?


Im sure most people take protein shakes, but does anyone use those above and would you notice the benefits?

ive recently purchased a new advanced creatine powder that promises results in 10 days or your money back.

-Creatine yes
-Glutamine is pretty much useless as a supplement (you have much cheaper or better options)
-Test boosters normally are crap too. They can have some androgenic properties, but no anabolic ones.