Supplements..

[Miss24k]

This is not directed at you, but I need to re-iterate to everyone... PLEASE please please please do not copy what I take on a daily basis, ANY of my supps... I added the D-Root per Shadow because I drink 2-3 gallons of water a day... and I will not elaborate on this but I have other health issues that completely differentiate me from the others on here. Please always ask or post up about anything you want to add or change to your program.

In general ladies, if you see 1 of the girls here doing something or eating, or taking a certain supplement ask them about it before deciding to take or do what they do. What works for 1 person may not work for another.


You need to get to know your body so you can find out what works for yours.

And toitasatiger no problem hun, glad I could help

 

[toitasatiger]

GAAAAWSH! I'm a friggin' IDIOT!!!!! Thanks girls

 

[*Bunny*]

GAAAAWSH! I'm a friggin' IDIOT!!!!! Thanks girls

No you are NOT sweetie..... at ALL - We you...

 

[Miss24k]

GAAAAWSH! I'm a friggin' IDIOT!!!!! Thanks girls

No not at all hun, you're learning, so now you know for next time that's all.

Just ASK questions huney!!!

 

[*Bunny*]

No not at all hun, you're learning, so now you know for next time that's all.

Just ASK questions huney!!!

I honeslty think there are TONS of people on here that are afraid to post or just browsing who do the exact same thing... and can you imagine bouncing from one plan to another to another?, pills?, workouts?, cardio?, etc...

I am so happy I FINALLY posted, made some awesome freinds, learned a hellva LOT (and I still have a way to go) ... This is home to me...

*tear*

 

[habitualhealth]

.....I might agree with you that extended periods will lead to a less dramatic end result as compared to a 10 day deal just before a show.

Trying to get in the know here....what's the sole purpose for dandelion root? Why would one begin taking it? (i'm good with my stuff as of now...i would just like to know about all of these additional supps...how they effect, purpose, etc)
Thanks!

 

[The Shadow]

DR is an OTC diruretic

 

[toitasatiger]

I honeslty think there are TONS of people on here that are afraid to post or just browsing who do the exact same thing... and can you imagine bouncing from one plan to another to another?, pills?, workouts?, cardio?, etc...

I am so happy I FINALLY posted, made some awesome freinds, learned a hellva LOT (and I still have a way to go) ... This is home to me...

*tear*

Thanks Bunny and 24k I'll definitely ask questions, I think i'm getting antsy about seeing better results because so far I feel like I'm pushing myself 100% at each workout and I'm on track with my eating. I don't, however, want to have some huge dramatic drop in weight or anything because it seems like when that happens, it comes back just as fast. I'm trying to be patient and know that I have enough time before summer to reach the goals I'm setting for myself so thanks for the knowledge and support

 

[Miss24k]

Thanks Bunny and 24k I'll definitely ask questions, I think i'm getting antsy about seeing better results because so far I feel like I'm pushing myself 100% at each workout and I'm on track with my eating. I don't, however, want to have some huge dramatic drop in weight or anything because it seems like when that happens, it comes back just as fast. I'm trying to be patient and know that I have enough time before summer to reach the goals I'm setting for myself so thanks for the knowledge and support

Give it some time and be patient, you'll get the results you want, but you got to stick to it, and I can't say this enough BE PATIENT

We're here for ya.

 

[PaganPunkstress]

Give it some time and be patient, you'll get the results you want, but you got to stick to it, and I can't say this enough BE PATIENT

We're here for ya.

great answer!
i couldnt have said it any better