Supplements..

[toitasatiger]

Right now I'm taking:
Glucorell(just started it today)
Dandelion root- 2 to 3x a day
CLA
Omega-3


I know that I'm missing some stuff but when it comes to supps. I'm really not sure what I should be taking. any suggestions would be very helpful or links to threads. Thanks

 

[*Bunny*]

What are your goals again?

 

[jenscats5]

I take Calcium + Glucosamine/Chondroiten + my prescription stuff....

*hoping Glucorell will show up today*

 

[Miss24k]

Ladies, dandelion root isn't something you should take for a long period of time.

 

[toitasatiger]

What are your goals again?

Lose that loose look and get tight and defined, lose fat, build muscle and all that good stuff that will make me look HOT

 

[The Shadow]

Ladies, dandelion root isn't something you should take for a long period of time.

.....I might agree with you that extended periods will lead to a less dramatic end result as compared to a 10 day deal just before a show.

 

[toitasatiger]

Ladies, dandelion root isn't something you should take for a long period of time.

what would you consider a long period of time. I started it on Monday since i knew it was good for water retention and I'm PMS'ing right now which I think is worse for me than some girls (migraines, bloating, lower back pain, etc) Do you think after this week I stop taking it for a couple of weeks and then cycle it like that? Thanks M24K

 

[Miss24k]

what would you consider a long period of time. I started it on Monday since i knew it was good for water retention and I'm PMS'ing right now which I think is worse for me than some girls (migraines, bloating, lower back pain, etc) Do you think after this week I stop taking it for a couple of weeks and then cycle it like that? Thanks M24K

I would not take it for any longer than 10 days, your body adjusts to it quickly.

Yes you can cycle it, are you holding on to that much water that you need a diuretic all the time? maybe your sodium intake is too high?

 

[toitasatiger]

I would not take it for any longer than 10 days, your body adjusts to it quickly.

Yes you can cycle it, are you holding on to that much water that you need a diuretic all the time? maybe your sodium intake is too high?

No, i'm really not. Maybe I'm trying to convince myself that this fat on my body is water weight I'll stop taking it on Friday...THanks again. I guess I jumped the gun when I saw other people using it here at EF and figured, hey they take it and look great, maybe it'll help me that much more. I don't eat a lot of sodium so I know that's not a problem. Thanks for opening mis ojos!!!

 

[*Bunny*]

No, i'm really not. Maybe I'm trying to convince myself that this fat on my body is water weight I'll stop taking it on Friday...THanks again. I guess I jumped the gun when I saw other people using it here at EF and figured, hey they take it and look great, maybe it'll help me that much more. I don't eat a lot of sodium so I know that's not a problem. Thanks for opening mis ojos!!!

This is not directed at you, but I need to re-iterate to everyone... PLEASE please please please do not copy what I take on a daily basis, ANY of my supps... I added the D-Root per Shadow because I drink 2-3 gallons of water a day... and I will not elaborate on this but I have other health issues that completely differentiate me from the others on here. Please always ask or post up about anything you want to add or change to your program.