supplements?

[bigmass]

hi all i'am new to this taking supplements thing so i just want to know whats the best out there without having to use a needle for more freaky mass help is really needed i've been searching and looking and reading my ass off but u can't really no unless u've taked so holla

i love this site its the best

 

[mrzap]

If you are just starting to workout then just eat lots of solid food like chicken and steak etc. Lots of carbs too. Then just workout and get plenty of rest. When you first start you don't need any other assistance. Trust me, save your money. When you first startout you explode if you give your body the food and rest