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Supplements that can be used in cooking
- Thread starter URAIRAT
- Start date
It's a good question. I've NO idea ha ha.
I might add in the food you cook with whey protein some creatine perhaps. Other than that, I don't think you can add any other supplements in the food you cook without getting them useless.
you can actually make your own protein bars
you would need the whey isolate, some granola, and honey to sweeten it.
mix it in the bowl with water, and then press it into a cookie thing, then put it in the fridge. then cut it up into squares and you have protein bars right there
you would need the whey isolate, some granola, and honey to sweeten it.
mix it in the bowl with water, and then press it into a cookie thing, then put it in the fridge. then cut it up into squares and you have protein bars right there
I like @stevesmi 's idea of making your own protein bars.
Another thing I really like to do is make pro/oats.
Boil hot water with a kitchen kettle and pour it over some instant oatmeal. Let that sit for around 30 minutes to let the oatmeal soak up the hot water. Then stir in your protein powder. You can also stir in almond butter, flax seeds, berries etc. Tastes delicious. I eat it before every workout.
Another thing I really like to do is make pro/oats.
Boil hot water with a kitchen kettle and pour it over some instant oatmeal. Let that sit for around 30 minutes to let the oatmeal soak up the hot water. Then stir in your protein powder. You can also stir in almond butter, flax seeds, berries etc. Tastes delicious. I eat it before every workout.
protein is the only one I know of. I guess you could use any flavoured product in a smoothie but that's not really cooking.
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