supplements on carb depletion?

[nikkita]

What supplement do you take when you are depleting your carbs?

 

[overhead]

Multi-vitamin, maybe some cal-mag, really just normal vitamins. I use ALA sometimes if I am eating more carbs than usually for a special occasion or something, but I do not do that very often.

 

[geoffgarst]

Multi-vitamin. Amino acids. Protein supplementation.