supplement

[ann]

Has anyone tried ZMA Anaolic Mineral Support Formula? Was wondering if it would be beneficial....or waste of money??

 

[Sassy69]

ann -- I don't know about that particular brand, but here is a thread on ZMA -- basically its just zinc & magnesium -- I've heard its sort of a joke....

http://boards.elitefitness.com/forum/showthread.php?threadid=476&highlight=ZMA

Do a search on "ZMA" and you'll find some more discussion about it.

 

[ann]

Thanx Sassy. I am getting a little lazy with the search button Sounds like most on that thread felt it a waste of time, and that you should be getting most of that thru the multivitamin. I will continue reading on it.....

 

[ann]

Costly crap it is too. Figured I am getting it all thru my multivitamin.....will let my spouse take it. Might help him more anyhow.

 

[DrJMW]

Ladies, like a famed subscriber here always says:

Supplements=AAS, HGH, prescription meds, etc.

So much for GNC and all the other "health food stores" selling stuff. I do like the food replacement stuff--whey protein shakes and drinks, multivitamins, chelated multiminerals, protein snack bars.