Supplement suggestions

[oltimer]

I'm 6' 36 yoa male and weigh about 185 (with a little more fat than I'd like around the mid-section). New to body building and wanted to ask you guys for some suggestions on supplements. A lot of what I read seems like hype. I would like to add as much strength and lean muscle as possible. I'm about a month in to a six month window to see what I can do. My goal is to be 190lbs to 195lbs with a lot lower body fat than I have now. I really like what I've been reading about testosterone. Are any of the otc test supplements better than others. You guys seem to know what your talking about. Any suggestions will be greatly appreciated.

 

[suckamc44]

Since your new to bodybuilding focus on getting your diet and training in order first, then worry about what supplements to take.

From my experience most of what I want to get out of lifting I can get with a solid diet plan(whether it's weight gain or weight loss).

 

[Novabound08]

Could someone please give us some feedback. I've already gone through a bulk cycle (EAS Phospagen HP creatine and On's Protein) and cut (EAS 100% Whey). Saw some results but looking to up the anti this time. Diet is in check!

That said what are some of the bulking supplements (not looking for the illegal/anabolic). I have come across SuperPump250 (creatine and NO2 I believe) as well as Muscle Milk and some Whey.

For the following cut I am looking forward to T-Rex coupled with YES.

Sound good? Any better recommendations for bulk?