Supplement and Vitamin help?

[scout69]

Hey I'm pretty good when it comes to Juice But besides Protein and Creatine My Vitamin and other supplementation is kind of lacking, I'm about to hit up GNC and just wondering what would be good to pick up besides the obvious...Thanks guys for any input

 

[doanekw]

I take A,B,C,D,and E pills along with a good multi vitiman. Also Milk Thislte just in case it works

While on cycle I have trouble sleeping sometimes, so i take 3 mg melatonin and some GABA before bed, works great.

I am not a big supplement guy other than the vitimins, And I have been doing that for 12 yrs on or off cycle.

 

[Kachunga]

Skip GNC, they will rape ya and go to www.prosource.net for your supplements.
I have been using NO Shotgun by VPX and that shit is amazing!

 

[dsh89]

My list is as follows:
Milk Thistle
Saw Palmetto
Sesamax (sesamin ligan)
R-ALA
Flax Seed Oil
Fish Oil
Green Tea Extract
Multi-Vitamin
Potassium
Creatine/Glutamine/Taurine supplement

That is what I take all the time year round. And yes, stay away from GNC, they are crooks.

 

[AhMadKooL]

Besides what's mentioned above ^^^ I'd get:
Antioxidants: Vitamin C, E

Multivitamin Pills

 

[GymIntensity]

Skip GNC, they will rape ya and go to www.prosource.net for your supplements.
I have been using NO Shotgun by VPX and that shit is amazing!

actually if you want to order supps online, go to massnutrition.com or www.discountanabolics.com better prices and more products.

If you want basic supplementation hit up AF store.
I would get
Sesamin
Glucorell (R alpha lipoic acid)
Cardio Breeze or Thermorexin (thermogenic)
taurine for cramps or when running clen
ALCAR for good mental focus and extra energy
there are some other good supps to add those are just what i like off top of my head.

 

[MXEng10]

dsh pretty much nailed it, they have a lot of multivitamin combos out there, u can take instead of 49 pills a day.

These two are very cheap and also have a large selection...

www.dpsnutrition.com

www.bulknutrition.com

-MX

 

[mono_1]

all looks good
this is what i've been taking
flax seed oil fish oil
l-arginine
l-carnitine
green tea extract
multivitamin
Glutamine