supplemenst while on gear?

[MeatheadJD]

obviously you still need multivitamins protein etc
but what about what you need in addition bc you are on juice?>

ie Milk thistle liver stuff , melatonin for sleep, multivitamins, glutamine, fish oil,....

is there anything else that would help?

 

[muscleup]

creatine
Glutamine
Whey Isolate
Flax Oil
multi-vitamin
Milk Thistle

 

[sparetire]

Omega 3 fatty acids - keep your cholestoral in check.

 

[will b huge]

Omega 3 fatty acids - keep your cholestoral in check.

so does policosanol.....

 

[pdaddy]

Omega 3 fatty acids - keep your cholestoral in check.

Fish and flax oils should cover that base

 

[LVTitan]

how much flax oil, and how do you take it. i currently take 4 grams of omega 3 daily

 

[Macronne]

how much flax oil, and how do you take it. i currently take 4 grams of omega 3 daily

I ususally take 2 spoons at the morning and before bedtime

 

[LVTitan]

what is the purpose of it, just a good source of fats ?

 

[Macronne]

You can read more about it here

http://www.bodybuilding.com/store/flax.html

 

[LVTitan]

k to you bro, i'm going to buy some today !!

 

[Ulter]

Tyler Liver Detox Factors
ISO AGB
PureCEE
Glucorell R