I actually used QV enth at 500mg/week and followed the same plan as i outlined. After all was said and done, i was up 37lbs. Im now 222 when i started i was at 206 (ive been cutting so, i probly kept about 12lbs total of muscle).
Im not going to do cycles like that again, they will now be 4-6 weekers with lower doses to try to gain at MOST 20lbs.
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