I have been on for 3 weeks and have lost 10lbs. I started with 1/4 tab ed at NIGHT, that way I could get around the hunger and sleepy issue.
I did that for a few days, then went up to 1/2 tab a day, same deal for the rest of that week.
Week two, I started taking them in the day and I no longer have the hunger/sleepy effects. However, I still eat over 3 hours at a min anyway, its just real clean.
I think they are the shit for cutting and have worked great. I am up to a full tab a day now. I take 1/2 during day and onterh 1/2 in the eve.