Super Sets

[7OF9]

I like them. I feel great when doing them. An example of what I did today would be ( I can't remember what this exercize is called - I use the cable machine, while standing, and pull the weight up near my neck, I think they're called front lateral raises. I follow this immediately with shrugs. Are Super Sets (and I'm not really sure if they're called this) a good routine ?

 

[casualbb]

Sounds like you were doing cable upright rows.

Supersets will NOT cause more muscle growth than if you hadn't supersetted. They will, however, get you done with your workout faster and give you a bit of cardio.

-casualbb