Sunday Basic Training

[louden_swain]

I put in a nice one today. . nothing fancy. . hardcore to the point. . no chains, bands, boxes, or etc. . just the weights

Here is a nice little 45 minute session for a Sunday morning.

CHEST

Incline Dumbbell Presses (50 degrees) - 2 x 10
Incline Barbell Presses (15 degrees) - 2 x 10

DELTS

Seated Barbell Presses - 2 x 10,6
Up Right Rows - 2 x 10

TRICEPS

Lying Tricep Extensions - 3 x 10

BACK

Barbell Rows - 2 x 10
Seated Pulley Rows - 2 x 10
Dumbbell Shrugs - 2 x 12
Hyperextensions - 2 x 25

Notes**

- good sweat!
- nausea after training
- awesome pump
- there was a guy who starting working out in front of me when I was using 110lb dumbbells on the incline dumbbell press. . . pissed me off!! I had to rely on my instinct.

Time to eat 2 cups of oats and down some high quality protein!

 

[Nonerz]

Good job on achieving nausea after training! I only get that after running in the heat!

 

[louden_swain]

Good job on achieving nausea after training! I only get that after running in the heat!

Thanks!!

The higher reps are difficult for me, but I am becoming used to it.

 

[PolishHammer1977]

Nice job Loudin. I have bneen waiting to hear this from you. I am excited to monitor your progess once again.

thank you.

 

[guldukat]

110's at a 50 degree incline for 2 sets of 10 ain't foolin' around!