Summer Diet - Personal Experiences

[Senior Woonaki]

How do you guys keep off the weight in the summer.. I have a shore house and want to avoid putting on too much chub.. I am going to drink on the weekends, is there anyway to set your weekdays up to minimize the effect of all the carbs on the weekend... Does anyone have a plan that let them drink still stay in decent shape????

 

[Slugfast]

drink lower carb beers such as Miller LIte if you drink beer, and minimize any mixers you mix with on the weekends. I battle the same problem as well bud, and I try do do about an hour of cardio on the days I plan on drinking and try to keep my alcohol caloric consumption equal to that of the amount of cardio I do. So if I want to drink a 12 pack of Miller lite, that equates to around 36 carbs, and around 12*93-96 calories, so we'll say around 1200 calories. I try to do around 1000 calories expenditure workout, like running for an hour and weight lifting for 45 minutes.


its a challange to drink and maintain weight, if you are really worried about gaining weight, stop drinking or cut back on fast food.

 

[corvettedudeman]

i suggest 2 valium or 2 hydrocodone along with 2-3 shots of everclear mixed with crystal light and diet mountain dew code red

 

[Senior Woonaki]

i suggest 2 valium or 2 hydrocodone along with 2-3 shots of everclear mixed with crystal light and diet mountain dew code red

but i heard it that only works if done as a body shot off the shot girl.

 

[jerkbox]

go run on the beach, or go for a swim every day.