Please Scroll Down to See Forums Below Should arrive to me On Friday!
I'm so SIKED!
woohoo... Pics to come soon
I'm so SIKED!
woohoo... Pics to come soon
Suits!
- Thread starter Evil_Frisky
- Start date
*Bunny* said:YAY!! AVI looking gooooood... keep it up girl!!
Thank you sweetie!
J
jenscats5
Guest
*clapping*
Oooooh!!! Can't wait, can't wait!!
Oooooh!!! Can't wait, can't wait!!
M
*MissFit*
Guest
looks good
J
jenscats5
Guest
Lean out where????? 
You look PERFECT!! 
Oh yeah, this is a contest....duh!
You look PERFECT!! Oh yeah, this is a contest....duh!
thank you all girls!
I'm an overachiever I still expect so much more from my body. I'm happy now but not even close to what i want to be like on stage.
You girls have helped motivate me and kept me strong thru all of this... Can't wait to share more pics with ya!
U
I'm an overachiever
I still expect so much more from my body. I'm happy now but not even close to what i want to be like on stage.You girls have helped motivate me and kept me strong thru all of this... Can't wait to share more pics with ya!
U
T
The Shadow
Guest
LOOKING REALLY GOOD AT 3 weeks out
one comment....
on your back pose....flare your lats OUTand then slightly squeeze your shoulder blades together...this will give width and still show midback development
one comment....
on your back pose....flare your lats OUTand then slightly squeeze your shoulder blades together...this will give width and still show midback development
The Shadow said:
Thanks!
Working on that back pose nightly... My traps OVERPOWER my entire back... everytime I squeeze they pop out and my shoulders look like they don't even exist...
Is there anything, pose wise, that I can do about that?
T
The Shadow
Guest
Frisky said:
yeah....flaring the lats will help......you can still squeeze the lats and not activate the lats
The Shadow said:
K.. will work oon that THANKS
I have a Trainer (the one I mentioned) that worked with me on monday for about 30 mins. He pointed out little things like foot placement, curling toes, and in certain poses squeezing certain muscle that will make others pop.
Also how to gracefully turn from one 'quarter turn' to another with out looking like a robot. He does a Three count body tightening starting with feet placement then works his way up tightening his muscles then on the last count setting his body in the pose.
he looked Awesome doing them.. I am working on that flow. If I can get the posing down and feel confidant with that I won't have any other worry in the world.
DieselGunz
New member
You look GREAT keep up the good work!
Legs and stomach are amazing!
Legs and stomach are amazing!
Sassy69
New member
Frisky said:K.. will work oon that THANKS
I have a Trainer (the one I mentioned) that worked with me on monday for about 30 mins. He pointed out little things like foot placement, curling toes, and in certain poses squeezing certain muscle that will make others pop.
Also how to gracefully turn from one 'quarter turn' to another with out looking like a robot. He does a Three count body tightening starting with feet placement then works his way up tightening his muscles then on the last count setting his body in the pose.
he looked Awesome doing them.. I am working on that flow. If I can get the posing down and feel confidant with that I won't have any other worry in the world.
If you make like you are trying to spread the floor apart with your toes, you can get your outer quads & calves to pop nice.
Sassy69 said:
Sweet! This should be interesting in those heels.. LOL but i sure will be practicing.
did I mention I was so damn sore from posing.. LOL whoa!
slat1 said:You are going to do great at your show! You look great! Wow
Thank you darlin!
Miss24k said:She's going to kick azz and take names
hell yes!
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