Suggestions...

[fitnessfreak2182]

T-Rex or Winny not sure which to take... Looking to lose about 10% bodyfat I'm currently 5'11'' and 216lbs... Looking to cut down to about 190ish what would be your suggestion I'm starting a diet eating around 2300 calories. Any suggestions or help would be appreciated..... Thanks

 

[alanchiras]

Need more information. What is your body fat composition. And since you are HIV+ or beyond (you DID post this on the HIV board) you would be concern about needing as many calories and lean body mass as possible. Ask you doctor about Oxandrian or Deca first.
Thanks! Alan Chiras.

 

[fitnessfreak2182]

oops wrong forum