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suggested workout?
- Thread starter theguy351
- Start date
Rabid_Goose
New member
Here is the link for what he said. http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
solrosenberg
New member
theguy351 said:
For putting on mass, eating alot and taking supplements is 80 % of the battle. The training is important, but only 20 % of the battle. Did I mention you have to eat alot ? Chicken, fish, tuna, steaks, good carbs, good fats like natural peanut butter . Eat 4-5 good meals, 2-3 protein shakes with additional weight gainer added to it.
Now for the training. Here is what I do. ( I have a bad lower back, so I cant do squats , dead lifts or bent over rows which are major building blocks )
day 1 Chest
Incline press 5 sets ( keep increasing the weight, 8-10 reps on sets 1-3, 5 reps on sets 4 and 5 and only go to failure on the last 2 sets ) This is how I do all my sets
bench press -5 sets .
flat flyes / incline flyes alternate each workout - 5 sets
day 2 Back
lat pulldown - 5-7 sets
seated row- 5-7 sets
pullovers
day 3 off
day 4 shoulders
heavy military press- 5 sets
side laterals- 5 sets
bent over laterals- 5 sets
upright rows- 5 sets
shrugs- 5 sets
day 5 arms
standing barbell curl- 5 sets
preacher curl- 5 sets
seated one arm alt arm curl - 5 sets
standing or seated french curl- 5 sets
tri push down- 5 sets
dips- 3-5 sets
day 6 legs
leg press- 5 sets
leg ext- 5 sets
standing calf - 5 sets
seated calf- 5 sets
( add in squats and dead lifts )
day 7 rest
ZGzaZ
New member
I have to disagree with a few things here... for putting on mass, eating is all the battle. For putting on muscle, it's a combination of eating and properly training. But you don't really need to worry about any supplements at this point besides maybe a multivitamin, but you should be getting everything you need to grow at this point from real foods. Also, weight gainers are mostly all crap... you don't need them. Eat well, eat often, and get most of your protein intake from whole foods, a protein shake post-workout is a good time though. Other than that, if you can get it from real foods, youre best off. Look into the 5x5 that was mentioned earlier in the thread, it's a great program for size/strength...and you'll see good gains if you eat right and stick to those big compound lifts and consistently add weight to the bar like it recommends. Gl...
Protobuilder
New member
All 10 of your posts so far have demonstrated nothing but a mild case of retardation and a desire to be spoon fed.
Cynical Simian
New member
Can one of you good bros break down this long and confusing post for me, preferably using only monosyllabic words?ZGzaZ said:
theguy351
New member
hey fuck all of you fucking shitheads...i ask for a little help with making it a little easier to get a day by day workout plan.....so fuck you you fucking piece of shit....come here to ny and ill fucking kick your ass u fucking homo, both of you.....fucking pieces of shit....fucking fucktarded assclowns....so ill let you go back to your boyfriend raul and getting pounded up the ass every night, ok so have a nice fuck....let me know how your asshole feels in the morning shithead
s8nlilhlpr
Banned
Wow, for a 16yr old, you'd think there would be better insults than that. Good luck getting any help in the future.
Protobuilder
New member
theguy351 said:
What do you think he's trying to say here?
Protobuilder
New member
theguy351 said:
About the same as yesterday. Start a poll.
D
Deleted member 33117
Guest
This guy's attitude really makes me want to help him...
BiggT
New member
Well, it is better than being called severely retarded. Look at the glass as 'half-full'.
With regard to your question. With piling on muscle, training is 90% of the battle, and you just need to eat enough protein and total calories despite what the bodybuilding world says. Well.....when a guy is running around with the testosterone levels of 5 dozen men, then anything will provide great stimulus for growth and what you eat will alter your appearance accordingly, so yeah, in that case diet is 99% of it.
As for the '5x5'.....did you decide it is something you're interested in?? If it is there is a sticky on the top of the training board and if you have the time, it'll serve you well to pour through it. It'll answer all your questions, and on the madcow2 website, which is linked, it does spell out a sample 'routine' for you. Feel free to post any additional questions.
With regard to your question. With piling on muscle, training is 90% of the battle, and you just need to eat enough protein and total calories despite what the bodybuilding world says. Well.....when a guy is running around with the testosterone levels of 5 dozen men, then anything will provide great stimulus for growth and what you eat will alter your appearance accordingly, so yeah, in that case diet is 99% of it.
As for the '5x5'.....did you decide it is something you're interested in?? If it is there is a sticky on the top of the training board and if you have the time, it'll serve you well to pour through it. It'll answer all your questions, and on the madcow2 website, which is linked, it does spell out a sample 'routine' for you. Feel free to post any additional questions.
SgtSlaughter
New member
You've gotten lots of help here, I don't need to contribute other than...
You'll have to earn your way back up to being in the Green Karma range now with good posts that contribute something positive to this website.
Enough with the name calling. Just wanted to make a point it's unnecessary
You'll have to earn your way back up to being in the Green Karma range now with good posts that contribute something positive to this website.
Enough with the name calling. Just wanted to make a point it's unnecessary
Cynical Simian
New member
Thread of the month material right here. Lots of good bros.
Protobuilder
New member
Big Nate will put a stop to this pretty soon.
