Sugars in Coctails... destroying your hard gains:(

[CheapPinz]

Anyone work a hard week will certainly understand the desire to have a drink or two to relax. A nice cold one...Something tasty, icy cold....just to relax and zone out. butttttt the down side of this means the drink you select may be full of carbs, calories, or both.
A hard week of dedicated diet, a careful schedule of meals and snacks won't make a difference if you pollute yourself on the weekend. All that good gets undone in a few hours each evening. What a disappointment.
Before you load up on after work drinks, think about the hard work you put in all week and if you're willing to erase it like a chalk board.................

 

[SouthernLord]

Here's a good read on the pros and cons of alcohol consumption and the bber/athlete.

The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health

 

[chewyxrage]

Just drink whiskey and vodka straight or mixed with diet drinks.

As long as you aren't drinking like every day I don't think it affects you that much.

 

[SouthernLord]

Just drink whiskey and vodka straight or mixed with diet drinks.

As long as you aren't drinking like every day I don't think it affects you that much.

Yep.

I've bee drinking crown and diet once a week for a while now with no fat gain, muscle, or strength loss. It actually takes the bloat off and leaves me looking leaner for the few days after.

So long as you consume enough water and proteins and don't hit the huddle house at 3 am you'll be fine