could someone explain these? do they create an insulin spike? I've found some protein bars with these and they're pretty tasty. Any comments would be great!
could someone explain these? do they create an insulin spike? I've found some protein bars with these and they're pretty tasty. Any comments would be great!
sugar alcohols supposedly are unable to be processed by the body, thus not creating an insulin spike. I am skeptical of them, though - they may cause an insulin spike in some people while others are unaffected.
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