Sudden loss in strength!!

[androjunkie]

Do any of you bros have days when you go into the gym and you're weak as hell? It just happened to me a few minutes ago at the gym and pissed me off so bad that I decided not to train tonight. What puzzles me is that I'm almost at the end of a cycle, so why the drop in strength? Its happened to me before but I can't figure out why. Anybody else experience this while on cycle? I'm really pissed off.

 

[Apexx]

it's happened to me before too. Maybe you haven't gotten enough carbs over the past day or so. Or not enough sleep.

You can't let it disrupt your training though. You gotta push through it.

 

[Tryn2]

Yes this happens to me. Probably everyone else to bro. There are just so many factros. Beside the obvious oiones like diet, sleep, supps. But major ones like abuse to the central nervous system from a training overload. Or low tets levels from too much sex who knows. I would think it all through and work around it. I was once told Ronnie Coleman doesnt go through a workout without apple juice. Whatever gets you threre it could all be in your head...

 

[BLACKDOOG]

Do any of you bros have days when you go into the gym and you're weak as hell? It just happened to me a few minutes ago at the gym and pissed me off so bad that I decided not to train tonight. What puzzles me is that I'm almost at the end of a cycle, so why the drop in strength? Its happened to me before but I can't figure out why. Anybody else experience this while on cycle? I'm really pissed off.

That is what happens to me when I do not eat enough carbs the day before and the day of my work out. Don't worry about it just increase your carbs and you will be right back where you left off.

 

[androjunkie]

Thanks guys, I needed the encouragement. I think it might have something to do with carbs as I haven't had very many since last night. The two nights before last I only got 5hrs of sleep each night, then last night I slept for 11hrs, so that might be affecting it as well. Green all around.

 

[androjunkie]

Sorry black, got to spread some around before I hit you up again.

 

[wnt2bBeast]

shit happens..but you need to push through it..by not training you took the easy way out..next time just make the best of it and try to nail that weight the following week!!