subcutaneous carnitine

[cybadec]

I know this really doesn't belong in this forum but most of the people that hang around this forum seem to know what they are talking about. A guy in the gym told me that people were getting sub q carnitine spot injections and losing alot of weight. I never heard of it and i tried searching but couldn't find anything.

 

[GoldenDelicious]

carnitine doesnt work, as supported by a couple of studies. the one done on long distance runners was reasonably convincing. i wouldnt take it at all, let alone inject teh stuff.

cheers

 

[athlete.03]

carnitine doesnt work, as supported by a couple of studies. the one done on long distance runners was reasonably convincing. i wouldnt take it at all, let alone inject teh stuff.

cheers

I disagree with this asssertion. Check out Optimum Sports Nutrition by Dr. Michael Colgan. He sites a ton of L-Carnatine studies which show significant efficacy.

 

[GoldenDelicious]

I disagree with this asssertion. Check out Optimum Sports Nutrition by Dr. Michael Colgan. He sites a ton of L-Carnatine studies which show significant efficacy.

i saw a couple that showed it was shit, and truthfully im not about to go check it out

if i were interested enough, id go to cutting edge muscle, those guys host studies now and again