stupid protein shake question

[smallmovesal]

i have george's protein... should i have 3 shakes a day? or just two?

 

[NubianBeauty]

I would say have 2... 1 early in the day and another after your workout

 

[MrMuscle]

how many meals a day do you eat?

 

[NubianBeauty]

It is essential that you have REAL food as your main source of protein but on days where you don't have the time maybe have 1 more but try plan and prepare your foods in advance. That is what I do on Sundays, cook all my foods for the week and just put them in small containers and when it is time to eat just take em out the cooler and put them in the nuker

 

[MrMuscle]

exactly. many people say that it takes to long time to eat real food, so they eat mostly protein bars and protein shakes..but how ever good they are, they cant substitute real food. and most of them are very low in carbs..and Al, carbs are your friend

 

[smallmovesal]

oh i am going to eat lots of little meals... just wondered about the amount of shakes.

thanks

 

[sysopt]

nice undies