strength

[medicated]

Hey folks. I have been working out for quite a while now but I am not where I would like to be. I am not really concerned with size but I want to get really strong. I want to get unreal strength that will last. I would like to hear from anyone who knows how to do this. Maybe a few different things to try. Let me know how to get unreal strength quickly and keep it.

 

[nautica]

Not a flame. But I don't guess I understand exactly what you are asking. Could you narrow your question a little.

 

[Superfrk]

Try this work out 3 days a week for the next 2 weeks to see if it works for you, Pick about 4 exercises per work out day, it is still O.K. to spilt up body parts and actualy would be better, For each motion use a weight that you think would be challengeing to do for 1 set of 6 reps, but try to actualy do more if you can to the point that you can do no more, The reps realy do not matter as long as you go to failure, Also these reps should be done in a controled and slow method, Count or have someone count out 2 sec when raiseing the wieght and a 4 sec count when lowering the weight. On the first work out of the second week use the same weight as the first week, You should actualy be able to do more reps, if so add 5lbs to your lifts or more depending on how much improvement you are seeing, remember this the biggest mistake when working out this way is adding to much weight to quick, Think about it this way 5lbs a week added to you work out weight comes to 20lbs a month and 240lbs in a year, at some point you will reach your genetic potential of coarse but you will be a strong mofo when ya do, buy the way I should have said this you will go dirctly to the next exercise with little to no break betwen them. I have seen guys use this method and actualy put on anywhere from 1/8 to 3/4 of an inch to their bi's in a 2 week time period with out any gear. Try this and let me know the results as you become more advanced if you decide to use this method which is based on h.I.T methods with a little twist, I we be happy to work with you as I myself use this method, and have had good results, One of the things with this method that kills me is that you must take a week off every six weeks of training, you can still do cardio but no lifting, believe it or not I always find myself stronger after the week off- Superfrk

 

[medicated]

Thanks for the advice I will start sunday.