strength is comeing back

[Powerlifting57]

ok so after seperating my shoulder and getting mono my strength has finaly came back im 17 168.5 lbs before i got hurt my max bench was 385. i dont kno what my max is but today i reped 275 6 times and could have doen 280. more than i have ever done.

im hoping to be repping 300 by the end of the year

 

[JohnRobHolmes]

how did you seperate it?

 

[Powerlifting57]

i went for 405 bench an old injury came back were i had seperated it riding bmx

 

[HaZaRDouZ]

your 17 years old at 178 pounds?

 

[JohnRobHolmes]

did you see a PT or doctor about this? have you been working your rotators to balance out your stability?

which way did your shoulder seperate? im guessing you plowed it into the ground and it fell out backwards, in which case its your front rotator cuff that got stretched/ torn.

 

[Powerlifting57]

no im 168.5, i went to my bone doctor or w/e he is i go to him everytime i tear sumthin or break something. if fell out backwards. i do alot of work for it

 

[NorgePrecision]

I swear, some people have it so nice. My buddy is 165 lbs. and benches 350 clean, and his little brother is 145 lbs. and benches 295. Talk about genetics...