my friends having a show cumin up in a few days and he's been using yohimburnDF already for a month now. how many days before the competition should he stop using yohimburnDF or should he continue using it till the day itself ?
my friends having a show cumin up in a few days and he's been using yohimburnDF already for a month now. how many days before the competition should he stop using yohimburnDF or should he continue using it till the day itself ?
has he taken days off? its easier to know what the "water" situation is.. if he has...
water issues are going to be a lot different for someone in pre contest shape.. they may be able to go up to.. perhaps even through the contest date... it really depends on diuretic response and the individual..
more data???
plus input from other competitors who have used close to or up to comp??