Stomach pains...HELP!

[NJstacked]

I used one of those neoprene wraps to remove water from the ab region...did 1/2 hour of cardio...walking uphill...I know I was flex the abs and the thing was tight as hell...Today i have the Worst Stomach pains/aches...What the fuck did I do...My abs are not sore..it is something else?

 

[Big Johnson]

Ab cramping?

 

[NJstacked]

I have no clue? It is a horrible pain...

 

[Big Johnson]

Sounds like ab cramping. Watch out. Ab cramping can result in muscle starin. Yipee.

 

[NJbigtime]

I believe that happened to me last night. Felt like a got shot. Muscles still very tender today.

 

[kenleo]

you probably have to take a shit