Stomach exercices and bloating

[witkowsd]

Anything you can do to get the stomach flat - seems like my abs are pretty good but still have that little stomach - esp. after drinking the post workout shakes -

 

[ChillyDog]

You could do vacuums. They have helped me get flat abs.

 

[witkowsd]

Vacuums????Pls explain.

 

[nikkita]

getting stomach flat is mostly about diet.

 

[TerraNoble]

Vacuums????Pls explain.

I started this thread a while ago ! You will find some good stuff.It woked for me any many other..

http://boards.elitefitness.com/forum/showthread.php?postid=1200564#post1200564