rich_89
New member
Before you put anything in your mouth, think 'am i a fat bastard for eating this??'. If the answer is yes, throw it away.
(trust me, this works - say the exact phrase in your head).
This usually applies to most sugared sweets, candy and cakes. Not to chicken, sweet potato and vegetables. Hmm. . .i smell loss of body fat

This usually applies to most sugared sweets, candy and cakes. Not to chicken, sweet potato and vegetables. Hmm. . .i smell loss of body fat