Steak quesiton... Need some input!

[Wildhunter99]

Ok I have 2 questions to ask.

1- How many carbs are you consuming when eating a lean steak?
I read somewhere that 1oz. of steak is 0carbs. Is that true? As well.. how much of steak when your dieting do you consume at a meal? like how many oz are you eating of steak for cutting at one serving??

2- What do you put on your steak to spice it up a bit.. I add some peppers and stuff but still is really dry.. I would love to add some bbq sauce.. but that's a nono.. Any other alternatives?

Thanks guys

 

[diamonddiceclay]

no carbs in steak-DO NOT EAT RED MEAT IF CUTTING

 

[Wildhunter99]

Ok thanks..

What's an ideal amount of steak to eat at one meal? In regards to how many oz....? I dont wanna eat to little..or eat to much.
What's a good amount?

Thanks.

 

[gymtime]

8-12oz should be ok.

 

[Avatar]

no carbs in steak-DO NOT EAT RED MEAT IF CUTTING

can you explain why eating red meat while cutting is strictly prohibited?

Sounds like a pretty generalized statement to me.

 

[Stanger5.0]

I agree with avatar. There is more fat in red meat than in fish or chicken but as long as you aren't eating tons of red meat while cutting you should be fine. Moderation. Also when buying any red meat make sure it is specified as lean.