gymjunkie09 New member Jan 10, 2011 #1 What's everyones thoughts on including lean steak in a mass building diet? Assuming all calories and the P/C/F ratio is dialed in?
What's everyones thoughts on including lean steak in a mass building diet? Assuming all calories and the P/C/F ratio is dialed in?
gymjunkie09 New member Jan 10, 2011 #3 arider08 said: Steak is a regular in my diet Click to expand... yeah iv'e been doin a littel research in some older posts.........consensus is that steak is very anabolic and should be included in any mass building diet
arider08 said: Steak is a regular in my diet Click to expand... yeah iv'e been doin a littel research in some older posts.........consensus is that steak is very anabolic and should be included in any mass building diet
gymjunkie09 New member Jan 10, 2011 #5 ledhead said: Yep... Plus steak has creatine in it.Good choice! Click to expand... yessir..........just tweeking my diet a little bit to prepare for the contest bro
ledhead said: Yep... Plus steak has creatine in it.Good choice! Click to expand... yessir..........just tweeking my diet a little bit to prepare for the contest bro