steak in lean mass diet???

[gymjunkie09]

What's everyones thoughts on including lean steak in a mass building diet? Assuming all calories and the P/C/F ratio is dialed in?

 

[arider08]

Steak is a regular in my diet

 

[gymjunkie09]

Steak is a regular in my diet

yeah iv'e been doin a littel research in some older posts.........consensus is that steak is very anabolic and should be included in any mass building diet

 

[ledhead]

Yep... Plus steak has creatine in it.Good choice!

 

[gymjunkie09]

Yep... Plus steak has creatine in it.Good choice!

yessir..........just tweeking my diet a little bit to prepare for the contest bro