Staying lean during a cycle

[garethdlewis]

What exactly are your goals for this cycle? 3000 calories is about maintenance at your weight, I think you should bump it up to 3,500 or 4,000 if you're looking to add mass, then keep an eye on bodyfat levels. Eliminating carbs in your last few meals before bed could help keep fat off?

 

[borg4902]

So how do you get from 15% to 10% quickly?