Stats ..... please help

[angang]

Hi All,
I sent out a post a while back but got no responses.... I'd like to know of any one who has a similar body type but already has reached their goal or close to it. I'm a body type ectomorph, 5' 10'', 170 lbs., ~5-6 % BF (very lean, muscular... but also very thin!!). If someone could reply and possibly post their stats and pics non-plat it would give me a goal to strive for and much more motivation to see what my boldy will look like. My goal is to reach 185-190 lbs.
Thanks a lot!!!

 

[Dragon14]

185-190 is a very acheivable goal. I don't have any motivational pics, but I will tell you that with some changes to your diet and a good workout routine you WILL get to 190. You're not as thin as you think. Some ppl on the board had much less to work with starting out. Good luck!

 

[angang]

thanks.... i think my setback is my diet, i find it difficult to get the amount of proteins i need to grow. The appetite just isn't there sometimes! any suggestions to increase appetite??

 

[d3track]

yeah, get your diet together and you should do just fine
i was about your size when i started going for size, and am now just under 210

just remember that there is a lot of mass you can pack on your back and thighs

 

[Rod555]

Although it can be expensive, the only way to get all your calories if you cant physically eat them is through 2-3 meal replacment/protein shakes a day.