S sausage New member Feb 28, 2003 #1 what do static holds really do?do they help that much?my friend has been doing them with 650lbs and holding it for 15 seconds i dont see how this can help with strength.
what do static holds really do?do they help that much?my friend has been doing them with 650lbs and holding it for 15 seconds i dont see how this can help with strength.
rjl296 New member Feb 28, 2003 #2 they stress the CNS, "prepare" your body for heavy weights. People usually do walks outs and such with ~20 % more weight than they squat, bench etc.
they stress the CNS, "prepare" your body for heavy weights. People usually do walks outs and such with ~20 % more weight than they squat, bench etc.
JDarty6173 New member Feb 28, 2003 #3 Lets not forget that they also help to increase your grip strength
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