Starting some new supplements

[want2bhot]

Ok, I have been dieting working out religously for about 6 months, hardcore....
I've actually been working out most of my life...But, I mean I am hardcore, like losing fat, and gaining muscle....I have been taking some supplements, and I think I need to step it up a notch...I am currently taking Redline, made by VPX....

I was wanting some suggestions for a good fat burn supplement, or even a stack that I can try.....

 

[Miss24k]

I personally do not think you need any fatburners at this point, a good clean diet and proper training program will drop your bodyfat.


So the question of the day is... What are you eating? And how are you training?

 

[The Shadow]

I personally do not think you need any fatburners at this point, a good clean diet and proper training program and drop your bodyfat.


So the question of the day is... What are you eating? And how are you training?

yep....



Step 1 - diet and weights

Step 2 - #1 plus cardio

Step 3 - then fat burners

 

[*Bunny*]

If I remember correctly your cals were low and Quadsweep's Sis suggested a basic diet... did you ever follow that?

Whatcha eatin girl ?

I agree with m24k... Provide a sample diet & your training split and lets have a looksy

 

[want2bhot]

Thanks Gals....I appreciate the input...

I guess I am where I want it to come off faster, and so I want to help it along...

yep....



Step 1 - diet and weights

Step 2 - #1 plus cardio

Step 3 - then fat burners

 

[Miss24k]

I guess I am where I want it to come off faster, and so I want to help it along...

haha girl and we have all been at that point.

But adding fat burners and not eating well isn't going to do it. Diet is key with "changing" our bodies.

 

[want2bhot]

Hey Bunny, nice to hear from you again...Yes I am totally following that.....I am sticking to the plan...here is a sample day...

0700 2.5 ml Redline

0830 - 1/2 cup cream of wheat (plain)
1/2 cup cottage cheese (lowfat) w/1/2 fresh strawberries & grapes
6oz. coffee w/ some cream sweet and low
1130 - 6 oz. Chicken breast grilled
mixed green salad about 2 cups.
1/4 kidney beans
Rice vinegar dressing.
16 oz water

1430 - 12 oz Protein Shake (EAS) made w/water
sm. green apple

1730 - 12 oz Protein Shake (EAS) made w/water
sm. green apple

2030 - 6 oz. Chicken breast grilled
mixed green salad about 2 cups.
1/4 kidney beans
Rice vinegar dressing.
16 oz water

This is one day, all my other days are about the same, I don't usually do protein shakes back to back, but between work and getting home and getting to gym, I drink a quick shake and it keeps me going....Then I come home and start working on my last meal.

I switch it up from chicken to tuna, or grilled steak or something, but its around this type of diet...Oh, I have another 2.5 mls of Redline pre-workout.

If I remember correctly your cals were low and Quadsweep's Sis suggested a basic diet... did you ever follow that?

Whatcha eatin girl ?

I agree with m24k... Provide a sample diet & your training split and lets have a looksy

 

[Miss24k]

What time do you train at? And what are you doing for training (weights and cardio)

How much do you weigh? I think you said your bodyfat is at 30%?

How long have you been following this diet?

 

[want2bhot]

I do like an everyother day cycle. One on One off. On off days I do cardio..

Sunday - I do am 1 hour cardio
1/2 hour eliptical @ level 5 go up to a 8.
1/2 hour treadmill at a level 10 incline for 15 minutes and then down in increments to finish off 30 minutes.

Then I go back in afternoon and do weights...
Chest and Biceps

Mon - Cardio routines
Tues - Back and Triceps
Weds - Cardio routine
Thurs - Shoulders and calves
Fri - cardio ( or take day off)
Sat - Legs

Then I start over.....I mean this is scheduled, but sometimes I take a day off here and there but pretty much this is it....As far as my weight, I am huge...I feel like my clothes are falling off of me, but the scale is a bitch....I haven't weighed myself in about a month but I was 190 lbs...I started crying.....I've been following this diet or something similar to it for about 6 months...I give myself a cheat day now, before I would just give myself a cheat bite here and there...I stopped that and stick to one day, I don't even crave a cheat day anymore...isn't that weird.

What time do you train at? And what are you doing for training (weights and cardio)

How much do you weigh? I think you said your bodyfat is at 30%?

How long have you been following this diet?

 

[scorpiogirl]

Are you doing lighter weight and higher reps? Or heavier weight and less reps?.....how many sets of each exercise are you doing and how many different exercises for each body part per training session?