Haha that's my guy, thanks Shawn! Diet is what determines if a stack is a cutting one or bulking one. There are certain compounds that may assist in one or the other but really the best recommendation for a first go would be a test only cycle, maybe about 400mgs week. The reason I say to get your diet in order is so that when you do start hitting some form of plateau the test will just help your already solid diet be better utilized.