starting again tommarrow

[JustinM]

hey guys what up..i am starting to take creatine again and i was wondering if loading with 15 grams is good and a maintnence of 5. i am very low weight and low body fat...open to suggestions, thanks

 

[bigbadmadmanD]

Break up the 15g into three servings of 5g taken throughout the day. Some load with more creo, some dont load at all, its really a choice of preference and economy.