J JustinM New member Jun 14, 2001 #1 hey guys what up..i am starting to take creatine again and i was wondering if loading with 15 grams is good and a maintnence of 5. i am very low weight and low body fat...open to suggestions, thanks
hey guys what up..i am starting to take creatine again and i was wondering if loading with 15 grams is good and a maintnence of 5. i am very low weight and low body fat...open to suggestions, thanks
J JustinM New member Jun 14, 2001 #3 the only reason i am loading is because im doing this for a short peroid of time and i wanna get the most out of it.. thanks peace
the only reason i am loading is because im doing this for a short peroid of time and i wanna get the most out of it.. thanks peace
maxellyz New member Jun 16, 2001 #6 buy creatine fuel stack its great just take 3 caps begore training and 3 after Good vreatine
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