Starting a log, training like a madman to work out my anger!

[rustilldown]

I am proud of you mike! The fat gain can be scary but if you implement the bulk correctly you can minimize it. And dude, at 220 you look fuckin beastly and lean still you can easily add 10 more lbs before being concerned about BF

 

[NoFatChicks91]

Thanks for the kind words dude! Your support has helped me so much, I can't thank ya enough!

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[amounirl]

Damn that's some impressive progress! Always hardcore on the diet, whether it's cutting or bulking, good shit. Lookin swole as a muthafukka in those pics, ripped abs at 220, don't even worry about fat gain cause nobody can see it!

 

[Buildingup24]

Still no fat chicks tho right? ;lol

Great progress, ur body used the calories well. keep it up

 

[NoFatChicks91]

No fat chix, man

Hah thanks boys! I'm trying to become more active on here again.

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[Buildingup24]

Good!

 

[NoFatChicks91]

Just did probably one of the most intense leg workouts of my life today and PRd 405x5 deadlift easy and nailed a 315 lb box squat after 3 working sets of squats

Slammed a 650 calorie weight gainer shake with 85g carbs, a protein shake, an apple, a banana, 3 tbsp of honey, a half cup of oats and 2 cups of egg whites afterwards

Probably well over 500g carbs today

Weight right now is 230 so I'd guess a solid 220 raw

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[NoFatChicks91]

Deadlifts 5 X 5 new PR 405 X 5
Squats 6 sets starting with 20 reps at 175, worked up to a new PR of 315 X 1
Overhead press 4 sets

Superset 4 sets
front squats only 155 lbs 6 to 8 reps
Leg press 4 plates 8 to 10 reps

Superset
Hack squat 8 reps 220 lbs
Lunges 8 reps each leg 80 lbs

4 sets leg extensions

3 sets of this ridiculously painful hamstring exercise my bud showed me, similar to back extensions but absolutely brutal

3 sets of glute work on the leg curl machine to work the ass
3 sets seated leg curls

4 sets dumbbell lateral raises
4 sets barbell front raises
4 sets back Flys on pec deck

3 sets of seated calf raises with a dropset

4 sled pushes with 7 45lb plates stacked on the sled.


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[rustilldown]

Holy fuck man 230 that's god damn epic . Your body was ready to grow

 

[NoFatChicks91]

Thanks dude I owe it to you, you helped me push past the fear of fat gain

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