Started my Bulker today (Cycle/Program/Diet inside)

[AMGETR]

Today I started my bulker. Looking at roughly now (November 6th) till roughly March 30th. The goal is 25lbs.

Cycle
Week 1-20: Test E @ 1G/EW
Week 1-20: EQ @ 1G/EW
Week 9-12: Anadrol 50mg/ED
Week 1-20: HCG 500iu/EW

Program
3 days on, 1 day off, 3 days on, REPEAT
Day 1: Chest
Incline Bench
Incline DB Press
Pec Deck
Flat DB Flys
Flat Bench
Cable Cross Overs
Laying extension behind head

Day 2: Legs
Leg Extension
Leg Press
Barbell Lunges
Hack Squat on Smith Machine
Leg Extensions (pyramid down to failure)
Ham Machine
Lying Leg Curls
Straight Leg Dead Lifts
1 Leg Curl

Day 3: Shoulders & Traps
Seated DB Side Laterals
Seated Front DB Raises
One arm Cable Side Raises
Standing Front DB Raises
Back Flys (Identical to Pec Deck, but you pull towards your back. Forget the name haha)
Barbell Shrugs (Behind neck) SUPERSET WITH Barbell Shrugs (In Front of neck)
Standing Smith Machine Shrugs

Day 4: Off

Day 5: Back & Calfs
Cable Pulldowns
Front Cable Pulldowns (In front)
Reverse Grip Barbell Pullups
Cable Rows (small handle & large bar)
Lower back Extensions
Seated Calf Machine Raises

Day 6: Biceps & Triceps
Cable Tricep Pulldowns (With rope handle)
Close Grip Bench Press
Cable Tricep Pulldowns (With flat bar)
Dips (with weight attached)
Seated 1 Arm Extensions Behind Neck
Cable 1 Arm Extensions
Standing Barbell Curls
Hammer Curls
One Arm Preacher Curls
Standing DB Curls

Day 7: Abs
Ab Machine

REPEAT

Diet
9 AM
10 Egg whites
2 Full Eggs
3 Slices Whole Wheat Toast
1 coffee or glass of water

11 AM
2 scoops Protein Shake
2 Apples

1 PM
6 Oz Chicken
2 Cups Brown Rice

3 PM
1 Meal Replacement Shake
1 Banana
1 Cup Pasta (With Ketchup)

5 PM
10 Oz Red Meat
2 Cups Brown Rice
6 Oz Veggies

7 PM
6 Oz Chicken
1 Large Potatoe
6 Oz Veggies

9 PM
Workout

10:30 PM
Post workout Protein Shake
4 Rice Cakes

12 AM
2 Cups Oats (Oatmeal) (With fake brown sugar crap on top)

I don't ever post photos but I'll let you know the progress

 

[chris69]

Today I started my bulker. Looking at roughly now (November 6th) till roughly March 30th. The goal is 25lbs.

Cycle
Week 1-20: testosterone enanthate @ 1G/EW
Week 1-20: Equipoise - boldenone undecylenate - @ 1G/EW
Week 9-12: Anadrol 50mg/ED
Week 1-20: HCG - human chorionic gonadotropin - 500iu/EW

Program
3 days on, 1 day off, 3 days on, REPEAT
Day 1: Chest
Incline Bench
Incline DB Press
Pec Deck
Flat DB Flys
Flat Bench
Cable Cross Overs
Laying extension behind head

Day 2: Legs
Leg Extension
Leg Press
Barbell Lunges
Hack Squat on Smith Machine
Leg Extensions (pyramid down to failure)
Ham Machine
Lying Leg Curls
Straight Leg Dead Lifts
1 Leg Curl

Day 3: Shoulders & Traps
Seated DB Side Laterals
Seated Front DB Raises
One arm Cable Side Raises
Standing Front DB Raises
Back Flys (Identical to Pec Deck, but you pull towards your back. Forget the name haha)
Barbell Shrugs (Behind neck) SUPERSET WITH Barbell Shrugs (In Front of neck)
Standing Smith Machine Shrugs

Day 4: Off

Day 5: Back & Calfs
Cable Pulldowns
Front Cable Pulldowns (In front)
Reverse Grip Barbell Pullups
Cable Rows (small handle & large bar)
Lower back Extensions
Seated Calf Machine Raises

Day 6: Biceps & Triceps
Cable Tricep Pulldowns (With rope handle)
Close Grip Bench Press
Cable Tricep Pulldowns (With flat bar)
Dips (with weight attached)
Seated 1 Arm Extensions Behind Neck
Cable 1 Arm Extensions
Standing Barbell Curls
Hammer Curls
One Arm Preacher Curls
Standing DB Curls

Day 7: Abs
Ab Machine

REPEAT

Diet
9 AM
10 Egg whites
2 Full Eggs
3 Slices Whole Wheat Toast
1 coffee or glass of water

11 AM
2 scoops Protein Shake
2 Apples

1 PM
6 Oz Chicken
2 Cups Brown Rice

3 PM
1 Meal Replacement Shake
1 Banana
1 Cup Pasta (With Ketchup)

5 PM
10 Oz Red Meat
2 Cups Brown Rice
6 Oz Veggies

7 PM
6 Oz Chicken
1 Large Potatoe
6 Oz Veggies

9 PM
Workout

10:30 PM
Post workout Protein Shake
4 Rice Cakes

12 AM
2 Cups Oats (Oatmeal) (With fake brown sugar crap on top)

I don't ever post photos but I'll let you know the progress

Wish to see reults bro

 

[BIGBUCK$]

lucky mother fucker

 

[holy ghost]

I like the cycle . Want to see my jan one? Right now im just on eqz deka and high dose tezt, I would bump the abombs to one more week bro. I love high dose eqz. Its a beautiful drug. Your split looks great, and diet looks nice. Make sure to change it all up though!

25 pounds is a grip big dog, best of luck

1-2 dbol 50mg ED
1-4 Superdrol (methyl-masteron) 30mg ED
4-10 winny 50-100mg ed
1-10 mast 600mg EW - M W F
1-10 tren e 600mg EW -M W F
1-10 Test 1g EW - M F
8-10 halotestin 20mg-40mg ed

might throw some growh or igf1 still debating

 

[Selfcentor]

LOng cycle good luck

 

[holy ghost]

Hes going to love the eq at that dose
its fucking SWEET.

 

[JumpBallWinner]

Have you considered a big dose of a protein before bed with the oatmeal? I always make it a point to give my body plenty of tools to rebuild with during it's most effective rebuilding time (sleep). 2 scoops of pro-compex right before bed is a staple of my diet, rather I'm bulking or cutting. Also a good time for glutamine peptides if you have them. I usually keep amino syrup handy also, and if I wake in the middle of the night to piss or anything, I'll take a serving or two of that before going back to sleep.

Good luck with the plan

 

[chris69]

Hes going to love the Equipoise - boldenone undecylenate - at that dose
its fucking SWEET.

Holy***Check PM son !

 

[xrsist]

keep us posted with results, good luck bro

 

[shoestring2]

Why not use the drol wks. 1-4 instead?

 

[goku_kakarot77]

man lucky , your going to be jacked, just by some bigger shirts and make sure everyone moves out of the way for you lol

peace

 

[AMGETR]

I'm a very nice guy by nature, so I'm not going to act like some ass just because of this haha. Girlfriend might get tired of me wanting to fuck her, though. lol.

Did legs today, that was a bitch. Whoo

 

[snowyk12]

Damn dude a gram of EQ a week? You have anxiety medication on hand right? All I can say is Holy Shit that is alot of EQ. I would be taking some Ibuprophen daily to thin your blood out..you know EQ thickens your blood right?

 

[AMGETR]

I've ran EQ at 1g before, no issues.

 

[dal022]

Hes going to love the Equipoise - boldenone undecylenate - at that dose
its fucking SWEET.

i have read alot mostly from posts on here that EQ after 600mg a week does nothing but cause anxiety for most and doesnt warrent a dose that high but wtf do i know ....

 

[holy ghost]

I disagree

Ive ran it at 800mg and it was UNREAL

A guy you all look upto on this board does his runs at 800mg too

Dont knock it till ya try it.

 

[702daswoll1]

Today I started my bulker. Looking at roughly now (November 6th) till roughly March 30th. The goal is 25lbs.

Cycle
Week 1-20: testosterone enanthate @ 1G/EW
Week 1-20: Equipoise - boldenone undecylenate - @ 1G/EW
Week 9-12: Anadrol 50mg/ED
Week 1-20: HCG - human chorionic gonadotropin - 500iu/EW

Program
3 days on, 1 day off, 3 days on, REPEAT
Day 1: Chest
Incline Bench
Incline DB Press
Pec Deck
Flat DB Flys
Flat Bench
Cable Cross Overs
Laying extension behind head

Day 2: Legs
Leg Extension
Leg Press
Barbell Lunges
Hack Squat on Smith Machine
Leg Extensions (pyramid down to failure)
Ham Machine
Lying Leg Curls
Straight Leg Dead Lifts
1 Leg Curl

Day 3: Shoulders & Traps
Seated DB Side Laterals
Seated Front DB Raises
One arm Cable Side Raises
Standing Front DB Raises
Back Flys (Identical to Pec Deck, but you pull towards your back. Forget the name haha)
Barbell Shrugs (Behind neck) SUPERSET WITH Barbell Shrugs (In Front of neck)
Standing Smith Machine Shrugs

Day 4: Off

Day 5: Back & Calfs
Cable Pulldowns
Front Cable Pulldowns (In front)
Reverse Grip Barbell Pullups
Cable Rows (small handle & large bar)
Lower back Extensions
Seated Calf Machine Raises

Day 6: Biceps & Triceps
Cable Tricep Pulldowns (With rope handle)
Close Grip Bench Press
Cable Tricep Pulldowns (With flat bar)
Dips (with weight attached)
Seated 1 Arm Extensions Behind Neck
Cable 1 Arm Extensions
Standing Barbell Curls
Hammer Curls
One Arm Preacher Curls
Standing DB Curls

Day 7: Abs
Ab Machine

REPEAT

Diet
9 AM
10 Egg whites
2 Full Eggs
3 Slices Whole Wheat Toast
1 coffee or glass of water

11 AM
2 scoops Protein Shake
2 Apples

1 PM
6 Oz Chicken
2 Cups Brown Rice

3 PM
1 Meal Replacement Shake
1 Banana
1 Cup Pasta (With Ketchup)

5 PM
10 Oz Red Meat
2 Cups Brown Rice
6 Oz Veggies

7 PM
6 Oz Chicken
1 Large Potatoe
6 Oz Veggies

9 PM
Workout

10:30 PM
Post workout Protein Shake
4 Rice Cakes

12 AM
2 Cups Oats (Oatmeal) (With fake brown sugar crap on top)

I don't ever post photos but I'll let you know the progress

Curious what is the macro breakdown of this diet?

 

[jumpmaster82]

cycle looks good and diet is clean, with that dose of eq you should see dramatic gains. Good luck bro

 

[AMGETR]

Im trying to get roughly 250 grams of protein a day

 

[Zuperman]

U must be a beast bro,

 

[gettinstarted]

wow i thought my cycle was huge.. that thing is scary lol

 

[holy ghost]

breakfast!

 

[TSO]

No Squats?
No Deadlifts?
No Pendlay Rows?

Eeeps, I'd try to work those into your routine. Cut some of the fluff and add those compound lifts for better results, imo.

 

[holy ghost]

what the hell is pendlay

 

[trickster6487]

i was askin the same thing to myself ghost haha

 

[Arabian]

Solid cycle and your diet and workout are clean.. what is your target weight gain? Good luck

 

[TSO]

what the hell is pendlay

Pendlay row: this superstrict version of the bent-over row is a back killer.
by Sean Waxman

THE TRADITIONAL barbell row has been a mainstay in the training arsenal of athletes for as long as there have been barbells. It's a fantastic mass-builder that widens and thickens your back while also strengthening your biceps and forearms. Well, we'd like to introduce you to the Pendlay row--a more powerful version of the bent-over row invented by Glenn Pendlay, an Olympic weightlifting coach from Wichita Falls, Texas.

The movement utilizes superstrict form, as your torso remains perfectly straight and parallel to the floor at all times. You'll also return the bar to the floor after every repetition, as opposed to holding it above the floor as in the traditional style. So with the bar on the floor and your arms straight, you'll adjust the bend in your hips and knees accordingly to get in perfect Pendlay position and keep that form throughout. (Yep, it's brutal). We're sure it'll become one of your favorite exercises on back day.

THE HOW

* With your feet spaced apart as wide as necessary, bend over and grasp the bar with an overhand grip.

* Bend your knees and hips, and make sure your back is perfectly straight and parallel to the floor. Avoid the tendency to look up, but rather keep your head straight and your eyes focused directly toward the floor.

* With your abs tight and without moving your upper body, powerfully pull the bar upward until it touches your middle to lower abs. Squeeze your lats hard at the top.

* Lower the bar under control back to the floor.

* Relax your grip, reset and repeat.

PENDLAY POINTERS

* Your back must be parallel to the floor at all times, and each rep finishes at the floor. You'll have to adjust your grip width to accommodate this, which might mean a narrower or wider overhand grip than you're used to. You'll also need a slightly greater bend in the knees to accommodate the strict form requirements.

* Feel free to utilize straps when necessary to ensure proper form as well as to reach the designated number of reps. Never sacrifice your back development for your grip strength.

 

[trickster6487]

hell i thought that was just a regular bent over row. ive been doin these n not even knowin it haha

 

[holy ghost]

oh shit i do those a lot , underhand for LATS

 

[AMGETR]

Okay so I'm roughly 2.5 months into my cycle. I'm on Test E 1G/EW and EQ 1G/EW as well, just added Anadrol 50mgED last Monday.

Gained roughly 18 lbs so far and another 3-4% bf easily. Goal, like I said earlier, is probably another 20lbs (I've got until the end of March to continue bulking).

Face is pretty bloated, and I've got a pretty bad sex drive at the moment by adding Anadrol this week. Bought the girlfriend a dildo to keep her entertained while I'm not in the mood haha.