Start of week 2

[Flash421]

Ight thanks steve

 

[zwhit]

Cardio can only help you. If you can't run because of calf pumps then do some kind of circuit training. Don't not do cardio because of someone's advice.

I think taking it earlier will help but probably not solve it. 20 mgs should be plenty and maybe take it a little earlier.

Are you taking any kind of preworkout supplement?

 

[zwhit]

And you always need to have an AI on hand

 

[Flash421]

The only thing I'm taking right now for preworkout is a protien fruit mix shake and I have forma stanzol but was gonna wait to take it at the end of my cycle with my pct...and I'm still going to continue to do my cardio 2-3 days aweek and circuit training sounds like a good alternative if pumps get to bad, but would that hurt progress or mass gain?

 

[stevesmi]

bro if it effects your workouts then just stop it..... dbol half life is short.. it will be out of your body quickly so use that to your advantage. or you can lay off of it for a few days, then re-start it.

play it by ear.

i ran 30mg per day split and I was able to run probably 3/4 of a mile before my calves were about to explode from the pumps..

 

[Flash421]

Not effecting workouts just losing alittle sleep but I nap at work so I catch back up..

 

[zwhit]

I hardly ever do any long distance running for cardio. If I do its uphill sprints or something similar.

I usually do my hypertrophy or strength training, rest a few minutes, and then do some kind of circuit. Usually some jump rope, bodyweight squats, box jumps, hanging leg lifts, bodyweight pullups, etc. Doesn't give me bad calf and back pumps like long distance running while on cycle does.