Standing dumbell hold while rocking side to side, who does these??

[JoNeS]

The exercise where you hold a dumbbell with one hand on your side and you do a controlled rock side to side. I never do these because I heard it will make your "love handles" bigger.

Anyone do em, and like em?

 

[punch]

never did them....no need, I hit my obliques doing cable pull downs.

 

[b fold the truth]

I'll grab a 120 with one hand and do side bends for a few sets of 10+. Grab one arm at a time though. Grabbing two will balance everything out...never understood when people do that.

Make your love handles bigger? Where do we get this stuff?? FAT makes your love handles bigger. I want a STRONG core...all the way around.

B True