standing cleans

[nclifter6feet6]

i dont see many people doing them, but damn do they work the traps and rear delts quiet well! just thought id share

 

[zackdarnell]

I love cleans. All types- hang cleans, power cleans, clean and press, clean and jerk, etc. I've always been a big fan of the movement. it works a lot of muscles. In the past 2 years, i have seen 1 other person doing them.

 

[Scaggs]

I hear that... all cleans are awsome. I do them aswell. Power cleans and clean and jerk are my two fav's

Scaggs

 

[zackdarnell]

Unfortunately, cleans aren't a part of my current routine. They were part of my last routine, though. I had been doing them once a week since february.

 

[Scaggs]

Thats alright though, change is good. when you put them back into your routine you'll really respond from them.

Scaggs