I have read some conflicting stuff about our old friend Mr. Winnie lately so I thought I would get a bunch more opposite views by starting a thread about it. We all know winnie removes some subq water and makes the joints ache but what about performance? Does anyone feel it helps develop speed by selectively targeting fast twitch fibers? I don't belive this is possible. And I don't think Ben Johnson was using winnie, he was using OT. But nonetheless the argument still exists, so tell me what you think; is winnie a good athletic performance enhancer or does it hinder performance?
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