Squats

[Love Bone]

Just got a squat rack three weeks ago. Until that I had been doing leg extentions, curls, lunges. Went heavy last night and went for a run today and damn are my legs on fire! II thought my legs were in good shape, guess there really is no substitute for the basic squat.

 

[I'D RATHER BE DEADLIFTING]

Definitely not! Good work, my power rack is the best piece of equipment I ever bought.

 

[Robboe]

You've learned a valuable lesson.

 

[needsize]

Good job, squats are the single most important exercise that you can do!

 

[Realgains]

Good for you. Go deep bro go deep ...to where the tops of the thighs are parallel to the ground.

 

[thebigchief]

There are alot of variations of squats you can do to mix it up a little too. Keep hitten em - deep

BigChief

 

[Lord_Suston]

There is no better excercise for overall strength and size than squats. Just remember to keep your back straight and head up. Proper form is a must, the weight will come on easy. Once you get the form down then the rest is easy. Good luck....