squats, puke and a compliment

[Lord_Suston]

that's right it was another leg day here in NY. Felt good I had about 7 hours sleep and felt like a milliuon dollars.
115x8, 205x8 felt like nothing, 265x5 real light just did them to get ready for my real sets , 330x8 flet great on this one lockout nice and strong past parallel by at least 4 inches, 330x8 last two reps I needed to take a little pause in between but the bar went up with good speed and lockout. I sat down and proceeded to puke everything I ate earlier into a trash can . up 15lbs

Front squat 185x6, 225x6,225x6 got the quesy feeling again but luckily I didn't hurl anymore. up from 185

SLDL 185x8,185x8,185x8 no problems here
superset with leg ext and ham curls
200x10/100x8
220x10/115x8
250x8/130x8

calf raises 4x200 for 15reps

all in all 40minutes, girl started to scream when I was puking. she asked "why do you do that to yourself? you don't have to squat so much? no one else uses that kind of weight?"
As i looked up from the trash can I started to laugh, and said that is why I use that kind of weight . the football coach saw me do this and commented on how he never sees anyone go past prallel anymore

 

[Cuthbert]

beautiful, my friend

simply beautiful

 

[Dirty Workout]

Anyone who trains with intensity to puke has my respect

 

[DrBones]

I've never gotten so nausiated to the point of vomitting... YET...

Closest I've came was doing 10 sets of squats... after the last set I had to lie on the ground for about 5 minutes until i stopped seein double..
lol


Way to go on all the PR's man!

 

[Friscochick]

WOW!!! lol

NOW THAT'S what i call DEDICATION!

WELL DONE BROTHER!

 

[Lee]

amazing man, your progressing like no other. youve been postin new prs on a regular basis. very nice work bro, keep it up.

 

[JollyRogers]

When I do squats I feel dizzy and everything seems super bright, like fuzzy speckles in my vision, never puked though, although I feel like I want to sometimes, but... nope, never have yet.

kudos to you man, intense squater you are.

but remember ...your wasting $ throwing up those protien shakes ..lmao

 

[DBCooper]

Now get someone to train with you and make them throw up, that is truely great! I love to train with others who say "I can squat/pull/ bench so and so" and then pummeling them, making them wonder. Of course i get my share of reality checks also.

 

[MsBeverlyHills]

nice leg work.. too bad you puked up all that protein you pay a fortune for...

 

[gmanlax7]

NICE

anyday you scare a female is a good day

 

[Lord_Suston]

Cuthbert-thanks bro

Dirty Workout- I usually don't puke much but lately I have been in the zone, everyday I am adding weight so I just feel more intense when I get in the gym

DrBones try a set for 20 on squats, all my sets are done with a pause at the bottom and past parallel

Frisco chick-thank you as well

Lee-unfortunately these are not pr's, I just haven't really been squatiting much over the last few years cause all my partners wanted to do is curlks and bench

Jolly- and Mrs.beverely you'll get there, if I can puke up a shake cause I lift that hard I am willing to pay the loot

Dbcooper- I am trying to get my friends to be like that, sad enough no one is taking the challenge

G-man it was a good day

 

[gettinlarger]

Christ man. That is intense. Excellent work!

 

[Thaibox]

Puking is a beautiful thing isn't it? Last time it happened to me was in the gym parking lot. People were walking by watching all confused as I spewed with a smile and a thumbs up, while my 2 lifting buddies were cheering me on. Lifters are some weird fuckers.

 

[strider364]

One word..HARDCORE. Nice work brother!

 

[Slowmo21]

Umm, I've never understood why people on here consider puking a good thing. It's very detrimental. I realize people are all different, but in general you don't puke if there's sufficient time between your pre workout meal and the beginning of your (leg )workout. Of course, it can still happen but even under enormous strain I myself find it impossible to come even close to puking if there's been 2 hours since my last meal.

 

[gymtime]

I'd like to nominate this for the Training board's most testosterone-laiden thread for 2003....(even despite the fact that TinkerBelle posted on it).

Thank you.

 

[PolishHammer1977]

Thats some good shit man. Taking it to the limit.

I think you should be arriving on the island soon huh?

 

[ireekofawesomeness]

hahahaha great work dude
actually about 5 days ago i was doing deadlifts for the first time in about a month, and i was kinda mad cuz since my diet started im just not moving the weight i used to like 5 months ago (PR set was 425x7)...so anyways i finished my 3rd set of 365 for 8 and felt dizzy, went in the bathroom and puked up water and egg whites into the toilet like a goddamn firehose it was echoing all through the locker room LOL...then some water or puke spalshed onto the bottom of my sweatpants, so i had to splash sink water on my face and shirt to cover up, so it looked like sweat instead of puke or piss...then i went and finished my workout, felt a lot better too...gotta love it, im weaker now but at least i still know im training balls to the wall

 

[Malleus]

man, i just puked two days ago after training legs... i think it was the combination of the squats and thousands of crunches. i couldn't make it to my car so i puked behind the tennis courts... good times