Please Scroll Down to See Forums Below
Squat question
- Thread starter Neo22
- Start date
Extra_Strong
Well-known member
your toes should point the same direction as your knees.
Illuminati
New member
toes are generally pointed slightly outward
silver_shadow
New member
slightly outwards
solarclimax
New member
Feet shoulder width apart pointing out 30 degrees.
Cynical Simian
New member
Take a look at the link with the note about the Olympic squat under "Videos" in the sticky.
Protobuilder
New member
bignate -- you believe in that foam rolling business? I've heard good things . . . but just sounds . . . 
I mean, wouldn't you have to really push hard to make it work? And how do you contort your body around to foam roll your shoulders, for example. Please share.
I mean, wouldn't you have to really push hard to make it work? And how do you contort your body around to foam roll your shoulders, for example. Please share.
bignate73
New member
I use it primarily for lower body. anyone who can't get down low squatting, i could probably get more depth out of with some simple piriformis/glute foam rolling. for smaller areas a rolling pin works great or a tennis ball. also, when you have adhesions and trigger points, it doesnt take that much pressure to get them to release.
