spot injections?

[subs]

if i were to take spot injections of winni, how long should i wait before i work out that muscle group to see the full effects of the spot injection. Or could i just go lift immediately?

 

[subs]

*bump*
anyone?

 

[nautica]

2 schools of thought.

1) workout afterwards to work out the soreness, but this could hinder your workout.

2) A couple of days after you work the muscle and a couple of days before you work it out again.

A personally do not pay attention to whether I am going to be working that muscle or not. If it lands on that day - so be it.

Nautica

 

[The Terminator]

I would suggest you train the bodypart right after. I have tried injecting certain spots 'after' I trained them and that just seemed to make them bleed more afterwards (as I would expect with all the extra blood in the muscle itself). But then again I have never used a water based winny injection, but I would still say inject before you train it, the workout should disperse it real well...

 

[subs]

jeez i worked my bi's out right after, and now i cant even flex my bi's (its the next day) They are sore as fuck. I rubbed them after injections, took a hot shower, keep stretching, nothin seems to help. Any other ideas?

 

[MikeyG]

Subs: how about injecting elsewhere than your biceps bro

 

[subs]

yea, i realized that now....

 

[Johnny Cut]

ibuprofen

 

[The Terminator]

ibuprofen

Haha, a toned down version of what I was going to suggest (codeine or vicodin)... J/K